These beginner workouts prove you don’t need a gym to get strong.
Plus, get expert advice on how to make the most of beginner-friendly routines you can do at home. It’s all too easy to experience “gymtimidation” while exercising in public, especially if you consider yourself a novice, thanks to fitness celebrities who video every squat and gym bros who dominate the weights. In fact, over half of those polled in 2019 said they felt frightened when … Read More
