Tai Chi

A Beginner's Guide to Tai Chi

Essential Tai Chi Instruction for Newbies

In order to get the most out of the mind-body practice, experts are providing newcomers with a wealth of knowledge. Balanced wellness routines may include a mix of physical and mental activities, such as HIIT workouts, yoga flows, and cardio-heavy sweat sessions, as well as mental health-enhancement activities like meditation or micro-mindfulness exercises. Tai Chi is a practice that allows you to do both at … Read More

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