training workout

Phyllicia Bonanno, a Sweat trainer, has devised a dynamic yoga sequence that challenges your mental and physical stamina. When you don’t know what yoga is, you could believe it’s just stretching with some “oms” here and there. You’d recognize these myths about the strength and stamina required to practice yoga if you’ve ever witnessed a newcomer try to walk after their first vinyassa class. Sweat … Read More